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TL;DR Why Nature Works Natural environments, especially those where wildlife thrives, have an incredible capacity to bring our nervous system back to equilibrium. They quiet the fight-or-flight response  and encourage the rest-and-digest mode  to take the lead, via mechanisms ranging from biochemical (lowering cortisol, blood pressure, and adrenaline) to neurological (increasing vagal tone and alpha brain waves) to emotional and spiritual (evoking awe and feelings of safety).

Your Guide to Visiting Namaskar African Retreats South Africa is known for its dramatic landscapes, exceptional wildlife and unique safari experiences. For guests seeking a private, peaceful and luxurious stay in the African bush, Namaskar African Retreat offers an exclusive wellness and wildlife experience on our 8500-acre family-run game reserve. 1. What Is a Private Game Reserve? A private game reserve is a protected area of land owned and managed independently to conserve

If I had a penny for every time someone asked me, “But yoga is just some stretching, right?”  I’d probably be able to fund a lifetime of...