Your Guide to Visiting Namaskar African Retreats South Africa is known for its dramatic landscapes, exceptional wildlife and unique safari experiences. For guests seeking a private, peaceful and luxurious stay in the African bush, Namaskar African Retreat offers an exclusive wellness and wildlife experience on our 8500-acre family-run game reserve. 1. What Is a Private Game Reserve? A private game reserve is a protected area of land owned and managed independently to conserve wildlife and...

If I had a penny for every time someone asked me, “But yoga is just some stretching, right?”  I’d probably be able to fund a lifetime of...

Flexibility relates to the length and elasticity of muscle, whereas mobility refers to the ability of your joints to move freely through...